Monday, April 24, 2017

WHAT WOULD I DO TO IMPROVE HEALTH IN COLOMBIAN SCHOOLS

To improve healthy habits in colombian schools I think that we should stop producing fried products, we should reduce the number of those products by producing them in ovens that do not need oil, we should help fat people with psychologists and special diets, of course with their parents support. Have a daily gentle exercise every morning, becouse I have noticed that in the breaks there is some people that does not excercise and just eats, it would not be bad if they ate healthy food like fruits but what they eat is not good for their health. Have a nutrition class monthly to know what to eat when they are not at the school and know what to eat when you need energy or reduce or increase your weight

Sunday, April 16, 2017


My vacations

I went to Bucaramanga to spend the holly week, when I arrived it was hot but I was specting that, on the next day I said hello to all my family that lived there, i went to have lunch and have some rest because felt tired, those days I was hoping to go to the pool and I did, but not as much as I wanted. However some nights I went to play tennis with my brother and my aunt. I did not spend too much time with my grandma but the time that I was with her was very special because we laughed a lot. When we went back to Bogotá I felt sleep as soon as I got in the car, there were a lot of cars but we finally arrived to Bogotá.